Is golf good for your brain?

Golf is one of the most popular sports in the world, and for good reason. Although it involves a lot of low-impact activity, it still offers plenty of health benefits to people of any age. Golf is a game that not only requires a lot of physicality and skill, you might be surprised to hear that it also offers lots of benefits for your brain, too!

That's because golf is a brain-stimulating leisure activity that requires golfers to think analytically and strategically - from that first swing to your final putt.

No matter what your handicap is, you're sure to find that golf offers a great challenge and lots of mental benefits for your brain. Here's why...

What are the mental benefits of playing golf?

Whether you're a seasoned pro or an occasional player, it's likely that you already know that golf is a great way to exercise and improve your heart's fitness. However, not enough is said about the advantages it can bring for your brain.

Research carried out by the University of Canberra has found that even moderate exercise, like the walking involved in regular games of golf, is the best way to slow down your brain’s ageing process if you’re over 50!

So even if you're not the most talented golfer out there, keep in mind all the benefits that playing golf can give your brain next time you're out on the course! So, does golf make you smarter? In theory, yes! Here are several important ways in which golf is good for your brain and can improve your mental strength:

  1. Golf boosts your brain fitness: Whenever your body is moving, your brain benefits from the enhanced blood flow. Next time you hit the course, ditch the golf buggy and walk a few holes rather than driving them!
  2. It can improve your visualisation: Every time you visualise your putt, swing or overall form, you're exercising the right part of your brain that is responsible for creativity. The more you work this side of your brain, the better your visualisation techniques will become, which ultimately can help you to improve your game!
  3. Increases cognitive function: Golf is a social sport; whether it's playing a few holes over lunch or using it to seal a lucrative business deal, we all like to have a good chat during the game. But did you know that according to a study conducted by the University of Michigan, socialising can increase cognitive function? This will help to protect your brain from decline as you get older, so make sure you keep talking during your next round of golf!
  4. Golf gives you better coordination: This might be a pretty obvious benefit, but that doesn't mean it diminishes the stability that golf can bring to your hand-eye coordination. Completing golf shots and working on your balance as you swing practises the area of your brain responsible for coordination (the cerebellum).
  5. Sharpens your focus: When you play golf, you're training your brain to focus by concentrating on the ball and visualising your swing. The more you practice, the easier it becomes to control your attention and thought processing, sharpening your focus on the game in hand. If you're really struggling to improve this area of your game, our CBD oil for golfers could help improve concentration before and during a game. Don't believe us? Take a look at a recent study we conducted on the benefits of Darken Clarke CBD on golf performance.
  6. It improves your problem-solving skills: Golf is a game of strategy, as no matter where or how hard you hit the ball, you're always going to have to strategise how you're going to get it into the hole. This problem-solving practice gives the left side of your brain a great workout, ultimately helping you in the long run to become a better strategist.
  7. Boosts your self-esteem: One of the biggest and most important benefits that golf brings is a boost to your self-esteem, confidence and overall happiness! Let's explore this in more detail below...

Is golf good for mental health?

Absolutely! Golf, like many other sports, is great for relieving stress and improving your overall mental health. As we mentioned above, not only does it improve your confidence and give your self-esteem as much needed boost, but playing a round or two regularly makes you happy! Why? Teeing off when you're stressed and in a bad mood will channel that frustration into something productive.

When you exercise, whether it's from teeing off on the golf course or walking regularly, powerful chemicals known as endorphins and serotonin are released into your body. These chemicals can improve your mood, alleviate pain, reduce feelings of depression and anxiety, and even prevent dementia in the long run.

The brain benefits of CBD oil and gummies for golfers

Our CBD oil for golfers can offer many benefits on and off the course, both physically and mentally. We've found that one of the most common usages of our CBD products is to help reduce anxiety and nerves before a game. CBD is said to activate the serotonin receptor in your brain which could improve the way in which your body utilises the happy hormone. 

Why not browse our full range of flavoured CBD oils to see how they can benefit your brain and overall performance on the course? 

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